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Text 35
evaṁ praṇava-saṁyuktaṁ
prāṇam eva samabhyaset
daśa-kṛtvas tri-ṣavaṇaṁ
māsād arvāg jitānilaḥ
evam — thus; praṇava — with the syllable om; saṁyuktam — joined; prāṇam — the prāṇāyāma system of controlling the bodily airs; eva — indeed; samabhyaset — one should carefully practice; daśa-kṛtvaḥ — ten times; tri-savanam — at sunrise, noon and sunset; māsāt — one month; arvāk — after; jita — one will conquer; anilaḥ — the life air.
Being fixed in the oṁkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.